We have all heard that if momma's not happy then nobody is happy. How true that is! Well a healthy mom is a happy mom, and that makes everyone happy! Our March meeting focused on nutrition, and how to get on board with a healthy lifestyle. Everyone is different. Different shapes, different sizes, different personalities so it only makes sense that everyone needs to find their own path to a healthier lifestyle. The basics seem to be the same for everyone though.
- Eat breakfast! This really IS the most important meal of the day!
- Cut as much sugar out of your diet as possible. Sugar is not good for any part of your body
- Fruits and vegetables are always good for you
- Changing your diet is crucial but it won't do anything for you without exercise
Our first speaker, Tina McLelland shared so many tips about how to eat better, and exercise more. She gave us a peek into her daily menus and exercise routine. She was a great motivator and I think we all felt like we were better equipped to continue or start our healthier path.
Our second speaker Kristin Cook was much more than that! She led us all in a little Zumba workout. A high energy workout that targets every part of your body and gets your heart pumping. It was so much fun!
We also enjoyed a yummy brunch buffet, and played a fun game of Bingo! Another fun and uplifting MOPS meeting! We won't all be super model skinny, but we can be the healthiest version of ourselves. We only have one body, the one God has given us, so doesn't it make sense to take the best possible care of it?
March Reminders
There is no MDO the week of Spring Break this month
March 11, 2011
Serving dinner at Faith Mission.
1300 Travis Street, WF
Meet at the church
parking lot at 6:45pm to ride with or follow. Otherwise meet at Faith Mission
around 7:10pm Age appropriate children are welcome.
March 22, 2011 6:30pm
Scrapbooking group at Burk Boys And Girls Club
Bring a couple of bucks for pizza and coke delivery
March 24, 2011 11am
MOPS playdate at Lucy Park (Lucy Land)
Bring lunch for you and your kiddos
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Our first speaker, Tina McLelland shared so many tips about how to eat better, and exercise more. She gave us a peek into her daily menus and exercise routine. She was a great motivator and I think we all felt like we were better equipped to continue or start our healthier path. 
This was a great meeting! I feel so motivated!! Thanks for doing such a great job on this blog, Kim!!
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